BLACKEYE PEAS WITH BACON AND JALAPENO vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACKEYE PEAS WITH BACON AND JALAPENO: 5
vs
ORGANIC GARBANZO BEANS: 5
(1 ties)
Overview
| Nutrient | BLACKEYE PEAS WITH BACON AND JALAPENO | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 75 cal | |
| Protein | 3.9 g | 6.7 g | |
| Carbs | 12.3 g | 11.7 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 2.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS WITH BACON AND JALAPENO | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | BLACKEYE PEAS WITH BACON AND JALAPENO | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 369 MG | 100 MG |