BLACKEYE PEAS WITH BACON AND JALAPENO vs LUPINI BEANS
Nutrition comparison per 100 g serving
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LUPINI BEANS wins in 5 out of 11 nutrient categories
BLACKEYE PEAS WITH BACON AND JALAPENO: 4
vs
LUPINI BEANS: 5
(2 ties)
Overview
| Nutrient | BLACKEYE PEAS WITH BACON AND JALAPENO | LUPINI BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 75 cal | |
| Protein | 3.9 g | 7.5 g | |
| Carbs | 12.3 g | 7.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS WITH BACON AND JALAPENO | LUPINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKEYE PEAS WITH BACON AND JALAPENO | LUPINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 369 MG | 2,188 MG |