BLACKEYE PEAS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
BLACKEYE PEAS: 1
vs
RED KIDNEY BEANS: 6
(4 ties)
Overview
| Nutrient | BLACKEYE PEAS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 229 cal | |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 62.9 g | 60 g | |
| Fat | 2.9 g | 1.4 g | |
| Fiber | 17.1 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACKEYE PEAS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 5.4 MG | |
| Potassium, K | 629 MG | 886 MG | |
| Sodium, Na | 0 MG | 14 MG |