BLACKEYE PEAS vs CUT LEAF KALE
Nutrition comparison per 100 g serving
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CUT LEAF KALE wins in 6 out of 12 nutrient categories
BLACKEYE PEAS: 4
vs
CUT LEAF KALE: 6
(2 ties)
Overview
| Nutrient | BLACKEYE PEAS | CUT LEAF KALE | Winner |
|---|---|---|---|
| Calories | 136 cal | 29 cal | |
| Protein | 8.6 g | 2.4 g | |
| Carbs | 24.7 g | 3.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | CUT LEAF KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACKEYE PEAS | CUT LEAF KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 94 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 444 MG | 0 MG | |
| Sodium, Na | 0 MG | 35 MG |