BLACKEYE PEAS vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 5 out of 11 nutrient categories
BLACKEYE PEAS: 4
vs
CHOPPED KALE: 5
(2 ties)
Overview
| Nutrient | BLACKEYE PEAS | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 136 cal | 29 cal | |
| Protein | 8.6 g | 2.4 g | |
| Carbs | 24.7 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACKEYE PEAS | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 138 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 444 MG | 321 MG | |
| Sodium, Na | 0 MG | 18 MG |