BLACKEYE PEAS vs STEAMED RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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STEAMED RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
BLACKEYE PEAS: 4
vs
STEAMED RED KIDNEY BEANS: 5
(1 ties)
Overview
| Nutrient | BLACKEYE PEAS | STEAMED RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 100 cal | |
| Protein | 4.8 g | 9 g | |
| Carbs | 15.2 g | 22 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 3.2 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | STEAMED RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | BLACKEYE PEAS | STEAMED RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 60 MG | |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Sodium, Na | 440 MG | 195 MG |