BLACKEYE PEAS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 5 out of 10 nutrient categories
BLACKEYE PEAS: 5
vs
GARBANZO BEANS: 4
(1 ties)
Overview
| Nutrient | BLACKEYE PEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 244 cal | |
| Protein | 23.4 g | 17.8 g | |
| Carbs | 59.6 g | 64.4 g | |
| Fat | 1.1 g | 4.4 g | |
| Fiber | 10.6 g | 31.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | BLACKEYE PEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 133 MG | |
| Iron, Fe | 7.7 MG | 4 MG | |
| Sodium, Na | 21 MG | 56 MG |