BLACKEYE PEAS vs PEREG
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 6 out of 10 nutrient categories
BLACKEYE PEAS: 6
vs
PEREG: 3
(1 ties)
Overview
| Nutrient | BLACKEYE PEAS | PEREG | Winner |
|---|---|---|---|
| Calories | 343 cal | 81 cal | |
| Protein | 22.9 g | 6 g | |
| Carbs | 60 g | 14 g | |
| Fat | 0 g | 1 g | |
| Fiber | 11.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | PEREG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40.2 MG |
Minerals
| Mineral | BLACKEYE PEAS | PEREG | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 20 MG | |
| Iron, Fe | 7.7 MG | 1.4 MG | |
| Sodium, Na | 14 MG | 5 MG |