BLACKEYE PEAS vs ORIGINAL FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL FAT FREE REFRIED BEANS wins in 6 out of 11 nutrient categories
BLACKEYE PEAS: 3
vs
ORIGINAL FAT FREE REFRIED BEANS: 6
(2 ties)
Overview
| Nutrient | BLACKEYE PEAS | ORIGINAL FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 78 cal | 69 cal | |
| Protein | 4.7 g | 4.6 g | |
| Carbs | 12.4 g | 13.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | ORIGINAL FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKEYE PEAS | ORIGINAL FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 264 MG | 231 MG | |
| Sodium, Na | 186 MG | 400 MG |