BLACKEYE PEAS vs GOYA
Nutrition comparison per 100 g serving
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GOYA wins in 4 out of 10 nutrient categories
BLACKEYE PEAS: 3
vs
GOYA: 4
(3 ties)
Overview
| Nutrient | BLACKEYE PEAS | GOYA | Winner |
|---|---|---|---|
| Calories | 69 cal | 82 cal | |
| Protein | 4.6 g | 5.7 g | |
| Carbs | 13.1 g | 14.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKEYE PEAS | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 292 MG | 98 MG |