BLACKEYE PEAS vs CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 5 out of 10 nutrient categories
BLACKEYE PEAS: 5
vs
CHOPPED BROCCOLI: 4
(1 ties)
Overview
| Nutrient | BLACKEYE PEAS | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 148 cal | 35 cal | |
| Protein | 9.9 g | 1.2 g | |
| Carbs | 27.2 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 6.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | BLACKEYE PEAS | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 25 MG | 24 MG |