BLACKEYE PEAS vs CANNELLINI WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
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CANNELLINI WHITE KIDNEY BEANS wins in 6 out of 10 nutrient categories
BLACKEYE PEAS: 2
vs
CANNELLINI WHITE KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | BLACKEYE PEAS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 85 cal | |
| Protein | 4.8 g | 6.2 g | |
| Carbs | 12 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKEYE PEAS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 2 MG | |
| Potassium, K | 220 MG | 269 MG | |
| Sodium, Na | 240 MG | 315 MG |