BLACKEYE PEAS vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 6 out of 11 nutrient categories
BLACKEYE PEAS: 4
vs
WEIS: 6
(1 ties)
Overview
| Nutrient | BLACKEYE PEAS | WEIS | Winner |
|---|---|---|---|
| Calories | 145 cal | 33 cal | |
| Protein | 8.4 g | 2.2 g | |
| Carbs | 27.7 g | 6.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 8.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45.7 MG |
Minerals
| Mineral | BLACKEYE PEAS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 22 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 96 MG | 217 MG | |
| Sodium, Na | 12 MG | 27 MG |