BLACKEYE PEAS vs LATINO BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACKEYE PEAS: 5
vs
LATINO BLEND: 5
(1 ties)
Overview
| Nutrient | BLACKEYE PEAS | LATINO BLEND | Winner |
|---|---|---|---|
| Calories | 145 cal | 94 cal | |
| Protein | 8.4 g | 4.7 g | |
| Carbs | 27.7 g | 20 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 8.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | LATINO BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | BLACKEYE PEAS | LATINO BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |