BLACKEYE PEAS vs FRIED SOYBEAN CURD SEASONED WITH SOY SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
BLACKEYE PEAS wins in 6 out of 11 nutrient categories
BLACKEYE PEAS: 6
vs
FRIED SOYBEAN CURD SEASONED WITH SOY SAUCE: 4
(1 ties)
Overview
| Nutrient | BLACKEYE PEAS | FRIED SOYBEAN CURD SEASONED WITH SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 186 cal | |
| Protein | 3.9 g | 11.4 g | |
| Carbs | 10.8 g | 18.6 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | FRIED SOYBEAN CURD SEASONED WITH SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | BLACKEYE PEAS | FRIED SOYBEAN CURD SEASONED WITH SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 143 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 223 MG | 986 MG |