BLACKENED TILAPIA WITH TARRAGON POTATO AND PARMESAN ASPARAGUS vs CHICKEN TORTILLA CASSEROLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACKENED TILAPIA WITH TARRAGON POTATO AND PARMESAN ASPARAGUS: 5
vs
CHICKEN TORTILLA CASSEROLE: 5
(1 ties)
Overview
| Nutrient | BLACKENED TILAPIA WITH TARRAGON POTATO AND PARMESAN ASPARAGUS | CHICKEN TORTILLA CASSEROLE | Winner |
|---|---|---|---|
| Calories | 91 cal | 168 cal | |
| Protein | 8.2 g | 12.7 g | |
| Carbs | 6.2 g | 11.8 g | |
| Fat | 3.8 g | 10.9 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED TILAPIA WITH TARRAGON POTATO AND PARMESAN ASPARAGUS | CHICKEN TORTILLA CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | BLACKENED TILAPIA WITH TARRAGON POTATO AND PARMESAN ASPARAGUS | CHICKEN TORTILLA CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 205 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 306 MG | 373 MG |