BLACKENED TILAPIA WITH TARRAGON POTATO AND PARMESAN ASPARAGUS vs BEEF & SWEET POTATO TAMALE
Nutrition comparison per 100 g serving
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BLACKENED TILAPIA WITH TARRAGON POTATO AND PARMESAN ASPARAGUS wins in 6 out of 11 nutrient categories
BLACKENED TILAPIA WITH TARRAGON POTATO AND PARMESAN ASPARAGUS: 6
vs
BEEF & SWEET POTATO TAMALE: 4
(1 ties)
Overview
| Nutrient | BLACKENED TILAPIA WITH TARRAGON POTATO AND PARMESAN ASPARAGUS | BEEF & SWEET POTATO TAMALE | Winner |
|---|---|---|---|
| Calories | 91 cal | 225 cal | |
| Protein | 8.2 g | 7.0 g | |
| Carbs | 6.2 g | 17.6 g | |
| Fat | 3.8 g | 13.4 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED TILAPIA WITH TARRAGON POTATO AND PARMESAN ASPARAGUS | BEEF & SWEET POTATO TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | BLACKENED TILAPIA WITH TARRAGON POTATO AND PARMESAN ASPARAGUS | BEEF & SWEET POTATO TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 141 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 306 MG | 268 MG |