BLACKENED & SMOKED BUTTER WILD COD vs PREPARED SHREDDED SQUID
Nutrition comparison per 100 g serving
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PREPARED SHREDDED SQUID wins in 6 out of 11 nutrient categories
BLACKENED & SMOKED BUTTER WILD COD: 3
vs
PREPARED SHREDDED SQUID: 6
(2 ties)
Overview
| Nutrient | BLACKENED & SMOKED BUTTER WILD COD | PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calories | 172 cal | 300 cal | |
| Protein | 15.2 g | 33.3 g | |
| Carbs | 1.0 g | 36.7 g | |
| Fat | 12.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED & SMOKED BUTTER WILD COD | PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BLACKENED & SMOKED BUTTER WILD COD | PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 172 MG | 1,800 MG |