BLACKENED SKIN ON & BONELESS ATLANTIC SALMON FILLETS vs PANKO BREADED HADDOCK FILLETS
Nutrition comparison per 100 g serving
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BLACKENED SKIN ON & BONELESS ATLANTIC SALMON FILLETS wins in 7 out of 11 nutrient categories
BLACKENED SKIN ON & BONELESS ATLANTIC SALMON FILLETS: 7
vs
PANKO BREADED HADDOCK FILLETS: 2
(2 ties)
Overview
| Nutrient | BLACKENED SKIN ON & BONELESS ATLANTIC SALMON FILLETS | PANKO BREADED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 152 cal | 232 cal | |
| Protein | 17.0 g | 11.6 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 8.9 g | 11.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED SKIN ON & BONELESS ATLANTIC SALMON FILLETS | PANKO BREADED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKENED SKIN ON & BONELESS ATLANTIC SALMON FILLETS | PANKO BREADED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 438 MG | 250 MG |