BLACKENED SKIN ON & BONELESS ATLANTIC SALMON FILLETS vs GARLIC PARMESAN BAKED SHRIMP
Nutrition comparison per 100 g serving
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GARLIC PARMESAN BAKED SHRIMP wins in 5 out of 10 nutrient categories
BLACKENED SKIN ON & BONELESS ATLANTIC SALMON FILLETS: 4
vs
GARLIC PARMESAN BAKED SHRIMP: 5
(1 ties)
Overview
| Nutrient | BLACKENED SKIN ON & BONELESS ATLANTIC SALMON FILLETS | GARLIC PARMESAN BAKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 152 cal | 151 cal | |
| Protein | 17.0 g | 11.3 g | |
| Carbs | 0 g | 17.0 g | |
| Fat | 8.9 g | 4.3 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKENED SKIN ON & BONELESS ATLANTIC SALMON FILLETS | GARLIC PARMESAN BAKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 156 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 345 MG | 146 MG | |
| Sodium, Na | 438 MG | 604 MG |