BLACKENED SKIN ON & BONELESS ATLANTIC SALMON FILLETS vs FLAKE & CHUNK STYLE IMITATION CRABMEAT
Nutrition comparison per 100 g serving
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FLAKE & CHUNK STYLE IMITATION CRABMEAT wins in 5 out of 10 nutrient categories
BLACKENED SKIN ON & BONELESS ATLANTIC SALMON FILLETS: 4
vs
FLAKE & CHUNK STYLE IMITATION CRABMEAT: 5
(1 ties)
Overview
| Nutrient | BLACKENED SKIN ON & BONELESS ATLANTIC SALMON FILLETS | FLAKE & CHUNK STYLE IMITATION CRABMEAT | Winner |
|---|---|---|---|
| Calories | 152 cal | 106 cal | |
| Protein | 17.0 g | 8.2 g | |
| Carbs | 0 g | 15.3 g | |
| Fat | 8.9 g | 1.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKENED SKIN ON & BONELESS ATLANTIC SALMON FILLETS | FLAKE & CHUNK STYLE IMITATION CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 11 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 345 MG | 176 MG | |
| Sodium, Na | 438 MG | 1,059 MG |