BLACKENED SKIN ON & BONELESS ATLANTIC SALMON FILLETS vs CRUNCHY & BREADED FISH STICKS
Nutrition comparison per 100 g serving
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BLACKENED SKIN ON & BONELESS ATLANTIC SALMON FILLETS wins in 5 out of 10 nutrient categories
BLACKENED SKIN ON & BONELESS ATLANTIC SALMON FILLETS: 5
vs
CRUNCHY & BREADED FISH STICKS: 4
(1 ties)
Overview
| Nutrient | BLACKENED SKIN ON & BONELESS ATLANTIC SALMON FILLETS | CRUNCHY & BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 152 cal | 250 cal | |
| Protein | 17.0 g | 10.7 g | |
| Carbs | 0 g | 26.8 g | |
| Fat | 8.9 g | 10.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKENED SKIN ON & BONELESS ATLANTIC SALMON FILLETS | CRUNCHY & BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 45 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 345 MG | 232 MG | |
| Sodium, Na | 438 MG | 518 MG |