BLACKENED SEASONED CHICKEN SMOKED SAUSAGE vs TURKEY FRANKS
Nutrition comparison per 100 g serving
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BLACKENED SEASONED CHICKEN SMOKED SAUSAGE wins in 7 out of 10 nutrient categories
BLACKENED SEASONED CHICKEN SMOKED SAUSAGE: 7
vs
TURKEY FRANKS: 2
(1 ties)
Overview
| Nutrient | BLACKENED SEASONED CHICKEN SMOKED SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calories | 196 cal | 262 cal | |
| Protein | 14.3 g | 11.9 g | |
| Carbs | 1.8 g | 2.4 g | |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED SEASONED CHICKEN SMOKED SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 0 MG |
Minerals
| Mineral | BLACKENED SEASONED CHICKEN SMOKED SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 875 MG | 857 MG |