BLACKENED SALMON WITH RICE AND ORZO PILAF AND VEGETABLES vs CORN AND BLACK BEANS
Nutrition comparison per 100 g serving
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BLACKENED SALMON WITH RICE AND ORZO PILAF AND VEGETABLES wins in 5 out of 10 nutrient categories
BLACKENED SALMON WITH RICE AND ORZO PILAF AND VEGETABLES: 5
vs
CORN AND BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | BLACKENED SALMON WITH RICE AND ORZO PILAF AND VEGETABLES | CORN AND BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 153 cal | 73 cal | |
| Protein | 11.2 g | 2.7 g | |
| Carbs | 14.7 g | 14.6 g | |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKENED SALMON WITH RICE AND ORZO PILAF AND VEGETABLES | CORN AND BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 10 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 265 MG | 209 MG | |
| Sodium, Na | 247 MG | 227 MG |