BLACKENED SALMON WITH RICE AND ORZO PILAF vs TUSCAN HERB CHICKEN IN A CREAMY PARMESAN SAUCE TUSCAN SEASONED
Nutrition comparison per 100 g serving
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TUSCAN HERB CHICKEN IN A CREAMY PARMESAN SAUCE TUSCAN SEASONED wins in 5 out of 10 nutrient categories
BLACKENED SALMON WITH RICE AND ORZO PILAF: 4
vs
TUSCAN HERB CHICKEN IN A CREAMY PARMESAN SAUCE TUSCAN SEASONED: 5
(1 ties)
Overview
| Nutrient | BLACKENED SALMON WITH RICE AND ORZO PILAF | TUSCAN HERB CHICKEN IN A CREAMY PARMESAN SAUCE TUSCAN SEASONED | Winner |
|---|---|---|---|
| Calories | 194 cal | 222 cal | |
| Protein | 10.3 g | 19.2 g | |
| Carbs | 23.5 g | 22.5 g | |
| Fat | 6.8 g | 5.4 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKENED SALMON WITH RICE AND ORZO PILAF | TUSCAN HERB CHICKEN IN A CREAMY PARMESAN SAUCE TUSCAN SEASONED | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 123 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 191 MG | 154 MG | |
| Sodium, Na | 182 MG | 180 MG |