BLACKENED SALMON WITH BUTTER vs SMOKED ATLANTIC NOVA FLAKES
Nutrition comparison per 100 g serving
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SMOKED ATLANTIC NOVA FLAKES wins in 6 out of 11 nutrient categories
BLACKENED SALMON WITH BUTTER: 2
vs
SMOKED ATLANTIC NOVA FLAKES: 6
(3 ties)
Overview
| Nutrient | BLACKENED SALMON WITH BUTTER | SMOKED ATLANTIC NOVA FLAKES | Winner |
|---|---|---|---|
| Calories | 275 cal | 123 cal | |
| Protein | 15.5 g | 22.8 g | |
| Carbs | 0.7 g | 0 g | |
| Fat | 20.4 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED SALMON WITH BUTTER | SMOKED ATLANTIC NOVA FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKENED SALMON WITH BUTTER | SMOKED ATLANTIC NOVA FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 521 MG | 1,386 MG |