BLACKENED SALMON WITH BUTTER vs GOLDEN TASTE
Nutrition comparison per 100 g serving
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BLACKENED SALMON WITH BUTTER wins in 6 out of 11 nutrient categories
BLACKENED SALMON WITH BUTTER: 6
vs
GOLDEN TASTE: 3
(2 ties)
Overview
| Nutrient | BLACKENED SALMON WITH BUTTER | GOLDEN TASTE | Winner |
|---|---|---|---|
| Calories | 275 cal | 214 cal | |
| Protein | 15.5 g | 7.1 g | |
| Carbs | 0.7 g | 3.6 g | |
| Fat | 20.4 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED SALMON WITH BUTTER | GOLDEN TASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BLACKENED SALMON WITH BUTTER | GOLDEN TASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 521 MG | 18 MG |