BLACKENED SALMON WITH BUTTER vs CLEAR SPRINGS FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACKENED SALMON WITH BUTTER: 5
vs
CLEAR SPRINGS FOODS: 5
(1 ties)
Overview
| Nutrient | BLACKENED SALMON WITH BUTTER | CLEAR SPRINGS FOODS | Winner |
|---|---|---|---|
| Calories | 275 cal | 165 cal | |
| Protein | 15.5 g | 15.3 g | |
| Carbs | 0.7 g | 10.6 g | |
| Fat | 20.4 g | 8.2 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED SALMON WITH BUTTER | CLEAR SPRINGS FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | BLACKENED SALMON WITH BUTTER | CLEAR SPRINGS FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 521 MG | 412 MG |