BLACKENED MAHI MAHI vs PEELED SALAD SHRIMP
Nutrition comparison per 100 g serving
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PEELED SALAD SHRIMP wins in 6 out of 10 nutrient categories
BLACKENED MAHI MAHI: 3
vs
PEELED SALAD SHRIMP: 6
(1 ties)
Overview
| Nutrient | BLACKENED MAHI MAHI | PEELED SALAD SHRIMP | Winner |
|---|---|---|---|
| Calories | 153 cal | 95 cal | |
| Protein | 12.9 g | 21.4 g | |
| Carbs | 11.8 g | 0 g | |
| Fat | 5.9 g | 1.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED MAHI MAHI | PEELED SALAD SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 2.9 MG |
Minerals
| Mineral | BLACKENED MAHI MAHI | PEELED SALAD SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 553 MG | 226 MG |