BLACKENED MAHI MAHI vs LEG STYLE CRAB SELECT
Nutrition comparison per 100 g serving
Ad 468x60
BLACKENED MAHI MAHI wins in 7 out of 10 nutrient categories
BLACKENED MAHI MAHI: 7
vs
LEG STYLE CRAB SELECT: 2
(1 ties)
Overview
| Nutrient | BLACKENED MAHI MAHI | LEG STYLE CRAB SELECT | Winner |
|---|---|---|---|
| Calories | 153 cal | 100 cal | |
| Protein | 12.9 g | 10 g | |
| Carbs | 11.8 g | 14.4 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED MAHI MAHI | LEG STYLE CRAB SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | BLACKENED MAHI MAHI | LEG STYLE CRAB SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 553 MG | 522 MG |