BLACKENED HAND-SEASONED ATLANTIC SALMON FILLETS vs TOPPED WITH CHIPOTLE & LIME WILD PACIFIC ROCKFISH
Nutrition comparison per 100 g serving
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BLACKENED HAND-SEASONED ATLANTIC SALMON FILLETS wins in 5 out of 11 nutrient categories
BLACKENED HAND-SEASONED ATLANTIC SALMON FILLETS: 5
vs
TOPPED WITH CHIPOTLE & LIME WILD PACIFIC ROCKFISH: 4
(2 ties)
Overview
| Nutrient | BLACKENED HAND-SEASONED ATLANTIC SALMON FILLETS | TOPPED WITH CHIPOTLE & LIME WILD PACIFIC ROCKFISH | Winner |
|---|---|---|---|
| Calories | 207 cal | 144 cal | |
| Protein | 20 g | 16.4 g | |
| Carbs | 2.1 g | 6.9 g | |
| Fat | 12.9 g | 5.5 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED HAND-SEASONED ATLANTIC SALMON FILLETS | TOPPED WITH CHIPOTLE & LIME WILD PACIFIC ROCKFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | BLACKENED HAND-SEASONED ATLANTIC SALMON FILLETS | TOPPED WITH CHIPOTLE & LIME WILD PACIFIC ROCKFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 55 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 399 MG | 0 MG | |
| Sodium, Na | 293 MG | 158 MG |