BLACKENED HAND-SEASONED ATLANTIC SALMON FILLETS vs PACIFIC WHITING
Nutrition comparison per 100 g serving
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PACIFIC WHITING wins in 5 out of 11 nutrient categories
BLACKENED HAND-SEASONED ATLANTIC SALMON FILLETS: 4
vs
PACIFIC WHITING: 5
(2 ties)
Overview
| Nutrient | BLACKENED HAND-SEASONED ATLANTIC SALMON FILLETS | PACIFIC WHITING | Winner |
|---|---|---|---|
| Calories | 193 cal | 88 cal | |
| Protein | 17.9 g | 18.6 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 12.1 g | 1.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED HAND-SEASONED ATLANTIC SALMON FILLETS | PACIFIC WHITING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKENED HAND-SEASONED ATLANTIC SALMON FILLETS | PACIFIC WHITING | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 347 MG | 0 MG | |
| Sodium, Na | 493 MG | 71 MG |