BLACKENED HAND-SEASONED ATLANTIC SALMON FILLETS vs FARM RAISED SKINLESS TILAPIA FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACKENED HAND-SEASONED ATLANTIC SALMON FILLETS: 5
vs
FARM RAISED SKINLESS TILAPIA FILLETS: 5
(1 ties)
Overview
| Nutrient | BLACKENED HAND-SEASONED ATLANTIC SALMON FILLETS | FARM RAISED SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 193 cal | 88 cal | |
| Protein | 17.9 g | 16.8 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 12.1 g | 2.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED HAND-SEASONED ATLANTIC SALMON FILLETS | FARM RAISED SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 25 UG |
Minerals
| Mineral | BLACKENED HAND-SEASONED ATLANTIC SALMON FILLETS | FARM RAISED SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 347 MG | 619 MG | |
| Sodium, Na | 493 MG | 22 MG |