BLACKENED HAND-SEASONED ATLANTIC SALMON FILLETS vs BREADED FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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BLACKENED HAND-SEASONED ATLANTIC SALMON FILLETS wins in 6 out of 11 nutrient categories
BLACKENED HAND-SEASONED ATLANTIC SALMON FILLETS: 6
vs
BREADED FLOUNDER FILLETS: 4
(1 ties)
Overview
| Nutrient | BLACKENED HAND-SEASONED ATLANTIC SALMON FILLETS | BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 193 cal | 223 cal | |
| Protein | 17.9 g | 8.9 g | |
| Carbs | 1.4 g | 23.2 g | |
| Fat | 12.1 g | 9.8 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED HAND-SEASONED ATLANTIC SALMON FILLETS | BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | BLACKENED HAND-SEASONED ATLANTIC SALMON FILLETS | BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 347 MG | 152 MG | |
| Sodium, Na | 493 MG | 259 MG |