BLACKENED CHICKEN WITH YELLOW RICE SEASONED GRILLED WHITE MEAT CHICKEN WITH YELLOW RICE vs CHICKEN MARSALA ROASTED CHICKEN TENDERS IN MARSALA WINE SAUCE OVER PASTA WITH VEGETABLES
Nutrition comparison per 100 g serving
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CHICKEN MARSALA ROASTED CHICKEN TENDERS IN MARSALA WINE SAUCE OVER PASTA WITH VEGETABLES wins in 6 out of 12 nutrient categories
BLACKENED CHICKEN WITH YELLOW RICE SEASONED GRILLED WHITE MEAT CHICKEN WITH YELLOW RICE: 5
vs
CHICKEN MARSALA ROASTED CHICKEN TENDERS IN MARSALA WINE SAUCE OVER PASTA WITH VEGETABLES: 6
(1 ties)
Overview
| Nutrient | BLACKENED CHICKEN WITH YELLOW RICE SEASONED GRILLED WHITE MEAT CHICKEN WITH YELLOW RICE | CHICKEN MARSALA ROASTED CHICKEN TENDERS IN MARSALA WINE SAUCE OVER PASTA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 172 cal | 93 cal | |
| Protein | 6.4 g | 5.3 g | |
| Carbs | 23.6 g | 12.1 g | |
| Fat | 5.7 g | 2.3 g | |
| Fiber | 0.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED CHICKEN WITH YELLOW RICE SEASONED GRILLED WHITE MEAT CHICKEN WITH YELLOW RICE | CHICKEN MARSALA ROASTED CHICKEN TENDERS IN MARSALA WINE SAUCE OVER PASTA WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BLACKENED CHICKEN WITH YELLOW RICE SEASONED GRILLED WHITE MEAT CHICKEN WITH YELLOW RICE | CHICKEN MARSALA ROASTED CHICKEN TENDERS IN MARSALA WINE SAUCE OVER PASTA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 296 MG | 249 MG |