BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH BRUNCH BOWL vs SAUSAGE & EGG BREAKFAST PIES
Nutrition comparison per 100 g serving
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SAUSAGE & EGG BREAKFAST PIES wins in 5 out of 10 nutrient categories
BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH BRUNCH BOWL: 4
vs
SAUSAGE & EGG BREAKFAST PIES: 5
(1 ties)
Overview
| Nutrient | BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH BRUNCH BOWL | SAUSAGE & EGG BREAKFAST PIES | Winner |
|---|---|---|---|
| Calories | 111 cal | 283 cal | |
| Protein | 8.1 g | 10.9 g | |
| Carbs | 8.1 g | 20.1 g | |
| Fat | 5.1 g | 17.4 g | |
| Fiber | 1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH BRUNCH BOWL | SAUSAGE & EGG BREAKFAST PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH BRUNCH BOWL | SAUSAGE & EGG BREAKFAST PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 82 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Sodium, Na | 328 MG | 370 MG |