BLACKENED CHICKEN PENNE PASTA WITH WHITE MEAT CHICKEN vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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BLACKENED CHICKEN PENNE PASTA WITH WHITE MEAT CHICKEN wins in 5 out of 10 nutrient categories
BLACKENED CHICKEN PENNE PASTA WITH WHITE MEAT CHICKEN: 5
vs
WHOLE FOODS MARKET: 3
(2 ties)
Overview
| Nutrient | BLACKENED CHICKEN PENNE PASTA WITH WHITE MEAT CHICKEN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 137 cal | 214 cal | |
| Protein | 8.2 g | 5.8 g | |
| Carbs | 16.1 g | 15.5 g | |
| Fat | 4.8 g | 14.6 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED CHICKEN PENNE PASTA WITH WHITE MEAT CHICKEN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG |
Minerals
| Mineral | BLACKENED CHICKEN PENNE PASTA WITH WHITE MEAT CHICKEN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 19 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 377 MG | 350 MG |