BLACKENED CHICKEN MAC & CHEESE vs STUFFED MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
BLACKENED CHICKEN MAC & CHEESE wins in 7 out of 12 nutrient categories
BLACKENED CHICKEN MAC & CHEESE: 7
vs
STUFFED MUSHROOMS: 4
(1 ties)
Overview
| Nutrient | BLACKENED CHICKEN MAC & CHEESE | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 206 cal | 82 cal | |
| Protein | 12.7 g | 6.6 g | |
| Carbs | 14.7 g | 8.2 g | |
| Fat | 10.9 g | 2.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED CHICKEN MAC & CHEESE | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BLACKENED CHICKEN MAC & CHEESE | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 98 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 421 MG | 148 MG |