BLACKENED CHICKEN MAC & CHEESE vs MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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BLACKENED CHICKEN MAC & CHEESE wins in 6 out of 12 nutrient categories
BLACKENED CHICKEN MAC & CHEESE: 6
vs
MACARONI AND CHEESE: 4
(2 ties)
Overview
| Nutrient | BLACKENED CHICKEN MAC & CHEESE | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 206 cal | 199 cal | |
| Protein | 12.7 g | 8.6 g | |
| Carbs | 14.7 g | 15.0 g | |
| Fat | 10.9 g | 12.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED CHICKEN MAC & CHEESE | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BLACKENED CHICKEN MAC & CHEESE | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 199 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 421 MG | 651 MG |