BLACKENED CHICKEN MAC & CHEESE vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE wins in 7 out of 12 nutrient categories
BLACKENED CHICKEN MAC & CHEESE: 4
vs
GREEN BEAN CASSEROLE: 7
(1 ties)
Overview
| Nutrient | BLACKENED CHICKEN MAC & CHEESE | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 206 cal | 53 cal | |
| Protein | 12.7 g | 0.9 g | |
| Carbs | 14.7 g | 4.4 g | |
| Fat | 10.9 g | 5.3 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED CHICKEN MAC & CHEESE | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BLACKENED CHICKEN MAC & CHEESE | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 421 MG | 425 MG |