BLACKENED CHICKEN ENTREE vs FULLY COOKED PORCHETTA
Nutrition comparison per 100 g serving
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BLACKENED CHICKEN ENTREE wins in 5 out of 11 nutrient categories
BLACKENED CHICKEN ENTREE: 5
vs
FULLY COOKED PORCHETTA: 4
(2 ties)
Overview
| Nutrient | BLACKENED CHICKEN ENTREE | FULLY COOKED PORCHETTA | Winner |
|---|---|---|---|
| Calories | 169 cal | 196 cal | |
| Protein | 20.8 g | 22.8 g | |
| Carbs | 1.7 g | 0 g | |
| Fat | 8.1 g | 12.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED CHICKEN ENTREE | FULLY COOKED PORCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKENED CHICKEN ENTREE | FULLY COOKED PORCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 233 MG | 1,005 MG |