BLACKENED CHICKEN BREAST STRIPS vs WHOLE CORNISH HEN
Nutrition comparison per 100 g serving
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BLACKENED CHICKEN BREAST STRIPS wins in 6 out of 11 nutrient categories
BLACKENED CHICKEN BREAST STRIPS: 6
vs
WHOLE CORNISH HEN: 2
(3 ties)
Overview
| Nutrient | BLACKENED CHICKEN BREAST STRIPS | WHOLE CORNISH HEN | Winner |
|---|---|---|---|
| Calories | 131 cal | 196 cal | |
| Protein | 23.8 g | 17.0 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 3.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED CHICKEN BREAST STRIPS | WHOLE CORNISH HEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACKENED CHICKEN BREAST STRIPS | WHOLE CORNISH HEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 583 MG | 62 MG |