BLACKENED CHICKEN ALFREDO SEASONED GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY vs WILD CAUGHT COD FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT COD FILLETS wins in 7 out of 10 nutrient categories
BLACKENED CHICKEN ALFREDO SEASONED GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY: 2
vs
WILD CAUGHT COD FILLETS: 7
(1 ties)
Overview
| Nutrient | BLACKENED CHICKEN ALFREDO SEASONED GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calories | 156 cal | 100 cal | |
| Protein | 7.6 g | 12.4 g | |
| Carbs | 16.9 g | 5.3 g | |
| Fat | 6.2 g | 2.9 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED CHICKEN ALFREDO SEASONED GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | BLACKENED CHICKEN ALFREDO SEASONED GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 360 MG | 418 MG |