BLACKENED CHICKEN ALFREDO SEASONED GRILLED WHITE MEAT CHICKEN AND PENNE PASTA IN A ZESTY vs CHICKEN STIR FRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BLACKENED CHICKEN ALFREDO SEASONED GRILLED WHITE MEAT CHICKEN AND PENNE PASTA IN A ZESTY: 5
vs
CHICKEN STIR FRY: 5
(2 ties)
Overview
| Nutrient | BLACKENED CHICKEN ALFREDO SEASONED GRILLED WHITE MEAT CHICKEN AND PENNE PASTA IN A ZESTY | CHICKEN STIR FRY | Winner |
|---|---|---|---|
| Calories | 155 cal | 62 cal | |
| Protein | 7.1 g | 4.9 g | |
| Carbs | 16.2 g | 6.2 g | |
| Fat | 7.4 g | 2.7 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED CHICKEN ALFREDO SEASONED GRILLED WHITE MEAT CHICKEN AND PENNE PASTA IN A ZESTY | CHICKEN STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACKENED CHICKEN ALFREDO SEASONED GRILLED WHITE MEAT CHICKEN AND PENNE PASTA IN A ZESTY | CHICKEN STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 340 MG | 284 MG |