BLACKENED CATFISH STRIPS vs WILD CAUGHT POTATO CRUSTED COD
Nutrition comparison per 100 g serving
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WILD CAUGHT POTATO CRUSTED COD wins in 6 out of 10 nutrient categories
BLACKENED CATFISH STRIPS: 3
vs
WILD CAUGHT POTATO CRUSTED COD: 6
(1 ties)
Overview
| Nutrient | BLACKENED CATFISH STRIPS | WILD CAUGHT POTATO CRUSTED COD | Winner |
|---|---|---|---|
| Calories | 152 cal | 134 cal | |
| Protein | 12.5 g | 13.4 g | |
| Carbs | 6.3 g | 8.5 g | |
| Fat | 8.0 g | 5.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKENED CATFISH STRIPS | WILD CAUGHT POTATO CRUSTED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 277 MG | 289 MG | |
| Sodium, Na | 455 MG | 303 MG |