BLACKENED CAJUN RUB vs NATIONAL
Nutrition comparison per 100 g serving
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NATIONAL wins in 5 out of 10 nutrient categories
BLACKENED CAJUN RUB: 4
vs
NATIONAL: 5
(1 ties)
Overview
| Nutrient | BLACKENED CAJUN RUB | NATIONAL | Winner |
|---|---|---|---|
| Calories | 167 cal | 250 cal | |
| Protein | 33.3 g | 10 g | |
| Carbs | 33.3 g | 40 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED CAJUN RUB | NATIONAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | BLACKENED CAJUN RUB | NATIONAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 14.4 MG | |
| Sodium, Na | 7,333 MG | 12,400 MG |