BLACKENED CAJUN RUB vs LEMON PEPPER DILL TILAPIA RECIPE & SEASONING MIX
Nutrition comparison per 100 g serving
Ad 468x60
BLACKENED CAJUN RUB wins in 4 out of 10 nutrient categories
BLACKENED CAJUN RUB: 4
vs
LEMON PEPPER DILL TILAPIA RECIPE & SEASONING MIX: 2
(4 ties)
Overview
| Nutrient | BLACKENED CAJUN RUB | LEMON PEPPER DILL TILAPIA RECIPE & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 167 cal | 312 cal | |
| Protein | 33.3 g | 12.5 g | |
| Carbs | 33.3 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED CAJUN RUB | LEMON PEPPER DILL TILAPIA RECIPE & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | BLACKENED CAJUN RUB | LEMON PEPPER DILL TILAPIA RECIPE & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 7,333 MG | 3,250 MG |