BLACKENED ATLANTIC SALMON PORTIONS vs PCC SEAFOOD
Nutrition comparison per 100 g serving
Ad 468x60
PCC SEAFOOD wins in 5 out of 10 nutrient categories
BLACKENED ATLANTIC SALMON PORTIONS: 1
vs
PCC SEAFOOD: 5
(4 ties)
Overview
| Nutrient | BLACKENED ATLANTIC SALMON PORTIONS | PCC SEAFOOD | Winner |
|---|---|---|---|
| Calories | 227 cal | 125 cal | |
| Protein | 18.8 g | 26.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 16.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKENED ATLANTIC SALMON PORTIONS | PCC SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 204 MG | 1,089 MG |