BLACKENED ATLANTIC SALMON PORTIONS vs CRAB STICKS
Nutrition comparison per 100 g serving
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CRAB STICKS wins in 4 out of 11 nutrient categories
BLACKENED ATLANTIC SALMON PORTIONS: 3
vs
CRAB STICKS: 4
(4 ties)
Overview
| Nutrient | BLACKENED ATLANTIC SALMON PORTIONS | CRAB STICKS | Winner |
|---|---|---|---|
| Calories | 227 cal | 96 cal | |
| Protein | 18.8 g | 6.1 g | |
| Carbs | 0 g | 15.8 g | |
| Fat | 16.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED ATLANTIC SALMON PORTIONS | CRAB STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKENED ATLANTIC SALMON PORTIONS | CRAB STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 204 MG | 623 MG |