BLACKENED ATLANTIC SALMON PORTIONS vs ALL NATURAL SMOKED SALMON
Nutrition comparison per 100 g serving
Ad 468x60
ALL NATURAL SMOKED SALMON wins in 6 out of 11 nutrient categories
BLACKENED ATLANTIC SALMON PORTIONS: 1
vs
ALL NATURAL SMOKED SALMON: 6
(4 ties)
Overview
| Nutrient | BLACKENED ATLANTIC SALMON PORTIONS | ALL NATURAL SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 227 cal | 193 cal | |
| Protein | 18.8 g | 22.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 16.5 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED ATLANTIC SALMON PORTIONS | ALL NATURAL SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKENED ATLANTIC SALMON PORTIONS | ALL NATURAL SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 204 MG | 1,211 MG |